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How Your Life Will Change If You Freed Your Smartphone From All Apps

Every day our life is facilitated by a bunch of useful applications necessary for normal coexistence with the modern world and with their help in every possible way to keep up with its tendencies. Whether it’s a music player or video apps.  We are always looking for solutions to the problems that have arisen and answers to questions. Probably, everyone had a thought: what if? What if the sky becomes yellow one day? What if green grass disappears everywhere? But what if there was an opportunity to turn video into mp3? There is a huge well-known hosting that guarantees in just two clicks to convert a video 4k youtube to mp3. You need to note the advantages that the age of progressive technologies can provide. Useful and non-distracting apps are a tool for a more comfortable and mentally safe life in this hectic world.

To begin with, it is worth to say that having a life without smartphone apps is a personal experience of an American designer who has been living without applications in a smartphone for six years. Smartphones not only make our lives easier, but also kill productivity. When chatting with friends or at work, the gadget takes away some of our attention. We read notifications, check emails, correspond. It impairs concentration, interferes with difficult tasks, and ruins relationships.

One day, American designer and writer Jake Knapp noticed the destructive effect of a smartphone on his life. Then he simply removed all distracting applications from his iPhone, lived like this for six years and continues his experiment to this day. And everyone can follow his path.

In 2012, Jake realized he had a problem. His iPhone made him nervous. He called out of his pocket, as the Ring of Power called for Bilbo Baggins.

Jake Knapp Removed All Apps From His Smartphone

His story began quite corny – in 2007, the beautiful and shiny first iPhone came out, and Knapp wanted it. At the same time, the smartphone had mail, a browser and even an investment application, so that its purchase could be justified by its usefulness for work. Gradually, Knapp installed new applications on the iPhone: Facebook, Instagram, news, games – a standard set of any smartphone owner.

More mailboxes to check and more feeds to read. Every app clung to my brain, tying my phone to my skull with an invisible thread, Jake Knapp said.

One evening, Knapp was playing with the children, and the eldest son asked him, “Dad, why are you looking at the phone?” Then Jake realized that he didn’t know why and didn’t even remember how the phone ended up in his hands. He dreamed all day to be with the children, but when that moment came, he focused not on them, but on the smartphone.

When Knapp dug into himself, he realized that he didn’t need the iPhone as a tool. He wanted the smartphone to improve his life, he wanted to control this gadget of the future, to possess it not for the sake of benefit, but simply for the sake of possession. Then Jake got angry and decided that the iPhone would no longer steal his attention.

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He removed Twitter, Instagram and Facebook. Removed YouTube and all games. Then he opened preferences and uninstalled Safari.

Knapp left the email because he loved it very much: he sent his first email in the 1990s and even worked on the design of Gmail. But in fact, it was the mail that was his main distraction. She stole time and attention, hiding behind the importance of “for work.” As a result, Knapp deleted Gmail as well. In only 60 seconds, he found himself alone and isolated. Jake began to feel uneasy, so he convinced himself that this was just an experiment. He will try to live a week without applications, and then he will return everything back.

The first few days were weird. Knapp unlocked the phone, but then remembered that there was nothing to check. This unusual sensation brought peace. The head became freer, and time seemed to slow down so that Knapp could do more.

As a result, Jake liked this state of freedom so much that the experiment, calculated for a week, dragged on. And now he has been living with a non-distracting smartphone for 6 years. During this time, he wrote several articles about his experience and caused a lot of resonance on the Internet. Some call him “a smug idiot with no self-control,” but many have followed suit and removed at least a couple of apps.

At the same time, the iPhone itself remained a useful device for Jake. Knapp uses it to listen to music and podcasts, translate in Google Translate, talk to Siri, use maps and take photos. He simply removed what distracted him from his smartphone.

The distraction-free iPhone is a futuristic tool that I control. This is what I really wanted all this time, Jake Knapp argued.

Of course, there were some casualties. Knapp has lost his reputation as someone who responds instantly to emails or completes a task immediately upon admission. He became less likely to use Facebook and lost touch with some of his friends. But instead he began to devote more time and attention to his wife and children, and this was the most important for Jake.

Two months ago, he deleted all applications with notifications from his smartphone, except for work chats and e-mail – they rarely write to Jake there and only the most important. Of course, two months is not six years, but already in the first week he felt a serious improvement. Now the smartphone does not distract him at all during work, and in his free time he reads or chats with his family instead of hanging out on social networks. And he doesn’t even want to install applications back.

2-hour Experiment From Knapp

It is unlikely that you will be able to decide to immediately delete all applications from your smartphone forever. Therefore, Knapp recommends trying not even a week, but a two-hour experiment, consisting of several steps.

Decide what you need to focus on. Knapp wanted to communicate more with his family. What do you want? Concentrate on work, study and self-development? Record your priorities.

Let others know about it. Warn your friends and colleagues that you will not be available in instant messengers all the time. If you need something urgently, let them call.

  • Remove social media apps. You can always access your accounts from a computer or tablet, so you won’t lose them.
  • Remove news apps. You can also find out the news from a computer, and sometimes it is not necessary at all.
  • Remove all games and video apps (YouTube, Netflix, etc.).
  • Uninstall web browsers. Sometimes you need to rummage through the settings for this.
  • Delete email and all instant messengers, including those needed for work.
  • Leave the phone like this for two hours and see what happens.

If this sounds too scary for you, try removing at least a couple of applications, for example, from games or social networks. And remember that this is not a monastic vow: you can always re-establish everything. As Knapp’s experience shows, such thoughts are calming and make it much easier to quit apps.